MEAL TRAIN
It takes a village
The birth of a baby is the birth of a mother! What a postpartum Mommy needs the most is feeling security. A well-supported, comfortable body leads to a peaceful, calm mind in the fourth trimester. This is achieved through a meal train (usually setup by a friend) of warm, nutrient-dense, organic postpartum meals based on traditional standards for healing her spirit and body. The Ayurvedic and Oriental cultures and their grounding meals quell vata dosha, preventing dryness and a cold chill that is hard to leave the body and causes lasting issues through aging if it’s not nourished in postpartum.
Not many people know foods that help – or harm – a postpartum body & spirit
How you nourish yourself in postpartum – especially in the first forty days – impacts how you will age for the next 40 years. Eating nutrient-dense, anti-inflammatory meals during your 4th trimester can boost your metabolism, spark vitality and a better mood, ease digestion, and speed your healing all while jump-starting your milk supply. Or, the food you eat can bring lethargy, low milk supply, constipation, slow healing, and even postpartum depression.
As a woman, we feel guilty spending money on ourselves
This is the time to heal from a major life transition. After growing another human being for almost 10 months, what will you allow yourself to have, to become a strong mother for your family?
Many people want to celebrate your expecting baby, showering your family with gifts.
Why not include healing and nourishment for yourself one of them? A meal train, also known as a meal calendar, can be a lifesaver for your healing, and your partner will benefit too!
Ask for a meal train!
A postpartum meal train is a great way for friends and family to support a new Mother. Task a friend or your mom or mother-in-law to reach out to your email list or Facebook friends. They can either gather donations for your organic postpartum meals via Venmo or Zelle and then give you one big Gift Card, or they can encourage everyone to buy individual Gift Cards.
Your friends and family members can also Become a Nourish Affiliate to earn $20 for each Meal Bundle you order with their unique link!
The best chef you can imagine
Every single thing she made felt like it was made with the best ingredients and with so much love.
McKenzie Sutton
Everything was delicious
The spice milk tonic and zucchini kitchari were my favorites! I’m not even a zucchini fan and I had to order it again! Everything was delicious. Shipping information was clear and as expected. Thank you so much for offering the quality that I would make for myself when I couldn’t. It was even better than I expected! And I appreciate your generosity 🤗
- New Mom, ordered for postpartum
An incredible cook!
She made incredible food, all lactation friendly, so I never went hungry. As a new breastfeeding mom, this is key! I cannot speak highly enough of Camille!
Blair Cobb
Healthy and delicious meals and snacks!
I’m so glad my wife and I decided to enlist Camille’s help!
Chris Sacks
Comforting and delicious
Not only were the meals healthy, they were also comforting and delicious. I eat a plant based diet, and that didn’t deter her at all.
Angela Lewis
Delicious meals to increase lactation!
Camille made our life so much easier!
Hayley English
Her food is delicious!
I ordered her muffins and starter bundle to eat after the baby was born and it was wonderful to know I was fueling my body with what was best for healing and breastfeeding. Not having to think about food at all those first few days with a newborn was amazing. Thank you Camille for all you do! ❤
Ally Teixeira
The most delicious meals and snacks
The most delicious meals and snacks to support digestion, lactation, and healing
Elizabeth Perry
Helped me bounce back much faster
I recommend her nutrition bundles. These helped me bounce back much faster. I hope women realize how important this kind of support is and nurturing yourself throughout the entire process.
Tamara de Kauwe
Helped with milk production
She cooked the food that healed me back to myself and helped with milk production.
Melanie Inglessis-Phifer
Healing with ayurvedic herbs
An incredible knowledge on healing with ayurvedic herbs and foods. Her meals were not only comforting but so delicious that I ordered more to get me through that first month.
Ashley Walsh Kvamme
It’s straight up phenomenal!
Just a little note to let you know that the food is absolutely delicious. I birthed my baby 2 days ago and I’m in Heaven each meal I eat, it’s straight up phenomenal! So a big thank you to the person who lovingly prepared these recipes, I will recommend it to all the future mamas I know.
Julia
Healthy for you and the baby
Incredibly delicious meals and snacks that are healthy for you, the baby, lactation, and your digestive system!
Kristina Nyden
