How It Works

Go to Meal Bundles or Build A Box and click the Filter menu to select Journey >> Fertility, Pregnancy, Postpartum, or Weight Loss. You may also fiilter by Category of the meals, or click Dietary preferences to filter through vegan, keto, and other options. For example, you can filter Pregnancy to choose meals in pregnancy. You will see some meal bundles will be in multiple categories like our Strengthening Soups Bundle and Vegan Soups Bundle. You'll be able to customize if you're eating these during fertility, pregnancy, or postpartum when selecting them.

The most popular bundle that moms choose to fortify their nutrition in pregnancy is the Pregnancy Sampler Bundle. When they feel they're going into labor, the Birthing Bundle is perfect to send energy downward in the body, help digestion, and prepare for lactation during a time the body is prioritizing ramping up for childbirth. You can begin these meals during your first birthing waves, and throughout labor.

When planning for immediate postpartum meals, our Postpartum Starter Bundle is excellent for consuming right after birth instead of the constipating hospital food. This bundle is a combination of lactation tonics, gentle high-protein snacks, and a few meals to get you through the first few postpartum days. Due to gastric juices slowing digestion immediately after childbirth, most need help having softer foods. Not only does the Postpartum Starter Bundle help ease elimination and provide healing nourishment, but it is packed with amazing galactagogues for your milk supply.  If you didn’t order the Starter Bundle and are experiencing constipation, please order the Starter Bundle first, even if you are past the first week postpartum.

Our Kitchari Bundle increases lactation and nourishes using very digestible protein. Thia Bundle, along with our Ayurvedic Detox Ritual Bundle, is fantastic for cleansing and weight loss. If you’re only looking for postpartum drinks, try our Healing Tonics Bundle.  If you’re 3-4 weeks + further into postpartum and want snacks to boost your milk supply, the Milk-Makin’ Muffins Bundle would be perfect for you.

The Superfood Snacks Bundle is amazing for all stages to get extra whole foods in that are high in protein and of course, always organic, gluten-free, dairy-free, and seed oil-free.

If you love hot cereals/porridges, go for the Keto Breakfast Bundle! If you want high-protein but don't like porridge texture, get the Pudding Bundle. If you need extra antioxidants, go for the DIY Nourish Mama Tea Kit. It makes a great gift, too but you can also give a gift card!

If you want to assemble your own box, view Build A Box. Each item is 1 serving unless otherwise specified, and you can fit up to 14 items in one shipment.

Only 1 meal bundle or customized box can be ordered at a time due to shipping constraints. If you want to order a second bundle or box, please place a separate order. Thank you for allowing yourself to be nourished!

Each item is 1 serving when ordered individually i.e. building your own box. Servings range from 8 oz – 12 oz.

Healing Tonics are 10 oz and Soups are 12 oz. Kitcharis, Keto Porridges, and Puddings are 8oz, however they are concentrated and come with Organic Coconut Milk Powder to stir in 1-2 Tablespoons with 1/4-1/2 cup hot water to your desired consistency.

If you build a box, you can fit 14 items. You can build a box, or you can save on items by purchasing a preset meal bundle in which items are discounted as a set.

Meals are scientifically designed and hand-crafted with love by an International Board Certified Lactation Consultant, Ayurvedic Holistic Health Coach, and Functional Chef specializing in fertility, pregnancy, lactation, weaning, and postpartum recovery.

All offerings include wholesome, organic whole foods specific for a vulnerable expecting or new mother’s body! 

Fertility and pregnancy meals are designed to safely support the promotion of qi and fortifying the mother's body.

Delicious and nutritious, postpartum meals contain lactogenic ingredients to help build milk supply, tonify the blood, stimulate the lymphatic system, quell vata dosha, and ease digestion for increasing metabolism and gently helping elimination. Perfect for regaining strength, rebuilding the blood and lymphatic systems, easing elimination and inflammation, while shaping optimal milk production with galactagogues (lactation-promoting foods and herbs) and no nightshades (they reduce milk supply).

During pregnancy and depending on the trimester, women need 75 grams to 150 grams of daily protein. It is essential for preventing hypertension, high blood pressure, preeclampsia, and nutrient deficiencies in the expecting mother while growing a baby.

After childbirth, a woman needs almost 600 more calories daily than she ate while pregnant to be able to absorb and assimilate nutrients, vitamins, and essential minerals into her own body while healing, and for her teeth, hair, organs, etc. as well as to build an adequate milk supply for her baby.  Postpartum hair loss is not normal!  Yes, it’s common, but it’s due to a new mother not getting enough nutrients for her body.

Weight loss meals contain all amino acids and help rid mucus and inflammation in the body through gentle cleansing, preventing postnatal depletion.

All items are lectin-free to prevent nutrion malabsorption. Our 100% organic meals are also soy-free, casein-free, lactose-free, dairy-free, peanut-free, and gluten-free.

We love to make our dishes creamy with breastmilk-boosters like soaked and pessure-cooked cashews, pistachios, and almonds, however all recipes can be made nut-free! 

If you have an allergy or an intolerance, we welcome you to inform us in the Notes section of the checkout form so we can modify appropriately. 

If you have a chickpea or peanut allergy, please tell us in the Notes section so we can omit fenugreek from your postpartum meals.

We do not use dairy to prevent fussiness in newborns and babies for breastfeeding mamas!

A note about choosing Vegan or Vegetarian:

All recipes are already vegan and vegetarian except our Strengthening Soups Bundle (we have a Vegan Soups Bundle). We do not use dairy or soy for our milk-based ingredients; we use organic plant-based milk alternating between chia milk, flax milk, macadamia milk, and coconut milk - without gums or seed oils.

We are not just switching out dairy milk for another milk and then calling it vegan, as we already do not use dairy milk or any dairy ingredients AT ALL except ghee. We craft our meals with organic ghee as it helps assimilate vitamins, minerals, and nutrients deeper into the tissues for healing. Grandmothers who practice Ayurveda say “30 lbs of ghee in the first 3 months postpartum” and it’s known to help nutrition as well as weight loss. Ghee is super beneficial for internal oiling and to speed healing after birthing. In addition, ghee does not cause an issue for those who have a dairy intolerance as ghee is actually casein-free and lactose-free.

If choosing vegan, we do omit ghee and use an organic plant-based sesame or coconut oil blend instead.

Our meals are deal for balancing insulin and hormone levels in order to encourage stabilized emotions, reduced cortisol, stress levels, even sugar levels in pregnancy, and reducing baby blues in postpartum, plus a quality breast milk composition and supply.

All meals are safe for diabetics and those with gestational diabetes, and they are guaranteed low-glucose-spiking and low-glycemic.

All considerations are taken for women with insulin-resistance and thyroid issues as sugar plays a role in hormones and thus, milk production. For those with these conditions, please tell us in the Note section of the checkout form, and we will omit fenugreek from your postpartum meals.

No sugar whatsoever is added to meals. We lightly sweeten items with organic dates, organic date syrup, or organic maple syrup. We encourage expecting and new mothers to appreciate the lesser sweetened meals during a time when sugar levels need to remain balanced for a growing baby or for proper hormones for adrenals in postpartum recovery or for lactation production. However if the meals are not sweet enough, we suggest dalloping a little organic coconut oil or organic ghee and tasting before sprinkling on any organic date syrup or organic maple syrup. Sometimes adding a teensy pinch of salt actually makes things ironically sweeter! If you do have a sweet tooth, however, you can definitely rest assured that these meals are already fortified in collagen peptides and are high in protein, so don't feel guilty if you do add any organic sweetener.

For those trying to conceive or pregnant mothers ordering pregnancy meals: if you live in the Greater LA area, you’ll receive your meal bundle by courier. Please specify any door codes, etc. in the Notes section when placing an order. You can either customize your own meal bundle by building a box with 14 items, or selecting from a preset meal bundle.

For pregnant mothers ordering ahead for postpartum delivery, it is best to order around 35 weeks gestation in the event your beautiful baby debuts early. Some babies come early so please order in advance! This way you have all the food in your freezer that you can pull out and thaw and start drinking and snacking on during your early laboring at home, which will make for easier digestion and elimination to reduce straining since after birthing, your body prioritizes healing and lactation over metabolism and digestion.

Organic ingredients need to be sourced from local farms and we don't cut corners. Depending on when you order, it can take 1-2 weeks for it to be prepared, flash-frozen, and overnighted for you to place directly in your freezer. So please do order ahead. This way you’ll have it in time!

If you just discovered us, and you’re due any day or already have birthed and want your meal bundle immediately, please note that you can put today’s date in the order Notes. If we don’t have other orders, we will start on your order ASAP otherwise it may take longer. Depending on the number of orders we have, your order will be delivered within 1-2 weeks if you have not ordered ahead of time. However we often turn out orders within a few days.

If you are planning a short vacation, please contact us ahead of time to request a different delivery date. Once we start your order, we cannot hold it in our kitchen. We are not responsible if you go into labor and are not home to receive the package. We send tracking numbers through email so you can track your package and have a partner or neighbor or friend collect it if you are already in your birthing time.

Meals are sent with ice and overnight delivery via UPS if not in the local Greater LA area. We ship nationwide and are not responsible for damaged packages or missed packages that have not been collected in a timely manner.

We ship out Mondays - Thursdays for you to receive Tuesdays - Fridays before noon.

If you have a religious holiday or event which impacts you not answering the phone if a courier calls you when needing help finding your home, please specify which days/dates are not acceptable for delivery.

Local deliveries in the Los Angeles area are delivered by courier via contactless delivery in the evening hours Monday - Sunday unless arranged otherwise.

Our foods are thicker and more condensed as they're concentrated, so simply add 1-2 Tablespoons of the included organic coconut milk powder to your kitcharis, porridges, or puddings with 1/4-1/2 cup extra hot water until your desired consistency. Some people like a more chunky porridge and require adding less water. However if you're constipated in pregnancy, or in the first week of postpartum, you may opt to thin it out. 

Adding in a tiny bit more organic, grass-fed ghee or organic coconut oil also is delicious! The more liquid you add, the more sea salt or organic date/maple syrup you may want to sprinkle in as well (depending if the dish is savory or sweet). 

Make it fun with toppings! While many of our dishes come with their own seeds and dried, soaked berries or coconut flakes, you can always layer on fresh fruit or avocado or coconut cream. Remember to avoid dry and crunchy the first 40 days!

Plan for grabbing 1-2 days worth of meals from the freezer and thawing containers overnight in the fridge. That way your partner, family member, or doula can easily take your items from the fridge, pop them on the stove or in the oven, and quickly reheat. A cinch!

Pricing reflects value.  This is not just meal delivery – it is 100% organic meal delivery with no seed oils, gluten, dairy, lectins, soy, or sugar.  These are not your average meals, so they are priced accordingly.

The value of Nourish Meal Delivery includes:  adaptogenic herbs for all stages, galactagogues to aid milk production, lactogenic herbs, ayurvedic herbs, and 100% organic ingredients, no inflammatory oats, cost of certified compostable & biodegradable food container materials, labor time for preparing the meals, sacred heart and intention, plus the utmost safety standards and sanitary measures for the health of a pregnant mother, her growing baby, and the vital recovery of the vulnerable postpartum min, body, and spirit.

Nourish Meal Delivery service is perfect when too tired to stand and cook, full of nutrition for you and your growing baby so you can rest, and your partner can also rest.

In pregnancy, if you're both working or have a busy life, it can take a toll and be stressful to try to get in all the nutrition you need for your baby - and your decisions on your pregnancy meals literally form your baby's cells, for life. Getting proper nutrition when pregnant is crucial for your child, and for your longevity as well.

Do you prepare and cook the majority of your meals for you and your partner? After a baby is born, the likelihood that responsibility is now placed on your partner greatly increases.

In postpartum, the concept and value of time also increases – time is everything! If your husband or partner is also living life on 2-3 hour increments, they too then need time to shower, eat, help with diapers, burp the newborn baby, and sleep before your newborn wakes in roughly 45 minutes to 1 hour after just falling asleep and then needing to be wakened for their next feeding.

Having a partner take over the cooking can be very hard on the partner, and impact your recovery and milk supply - especially if they don’t know what foods can decrease lactation or cause gas and tummy upset for a newborn’s very immature (and still developing) digestive system.

Postpartum meal delivery is a godsend for those who want the types of foods that can heal the postpartum mother’s body quickly and help with building breastmilk supply.  It is a wonderful gift for new mothers as well, as they feel nourished and loved through this essential, healing culinary art.

Nourish Meal Delivery only contains organic, pure foods which are prepared with love in our clean and organized kitchen. Calm energy is put into cooking as a form of healing, not as a practical act but as a sacred art of intention to nourish you.  Meditation beforehand to ensure a centered mindset, being present so you feel the wholeness and healing effect during this very special journey of your life. We also use a hydrogen rich water ionizer when cooking, which provides more nutrition when cooking with pure H2 hydrogen water. In addition, we triple wash our ingredients with a high-energy ion purification technology machine which generates OH-Ions to wash off any residues and dirt. View our Standards here.

Mothers supplementing or wanting to wean, but still desire nutritional healing from childbirth also benefit from the expertise and wisdom of switching out galactagogues (foods and herbs which increase milk production) for foods that block breastmilk production.

Please let us know in the Notes section if you are weaning and not wanting to increase supply so we can use ingredients to dry up breastmilk and honor your postpartum recovery for optimal healing with your customized Nourish Meal Delivery meal bundle.

Please purchase a Gift Card instead of meal delivery when you want to surprise someone with our organic meals.

This allows them to directly communicate with us to customize their meal bundle for their specific dosha and any food intolerances. It also allows for quality control for successful delivery i.e. exactly when they are ready to receive the meal bundle, in the event their hospital stay is longer, so their meal bundle is not prepared or delivered too early. This ensures accountability upon the person ordering and is more successful when those ordering are living at the address at which the meals are being shipped/delivered.

Please purchase a Gift Card instead for pregnant or postpartum friends!

We have a commitment to environmental responsibility. Our compostable containers are made from no trees! They have no wax or plastic lining and are plant-based PLA-lined. This means they are fully able to breakdown and help keep our planet, animals, and future generations safe. Our containers are made from bamboo fiber, an annually renewable resource which grows rapidly. Unlike traditional paper food bowls with lids made with petroleum-based plastic and are made from trees, our containers and lids require no trees to be cut down to make them. Biodegradable Products Institute (BPI®) Certified Compostable! Your meals will arrive frozen. Pop them in your fridge overnight to thaw then reheat as desired via stove top or in the oven - super simple for your partner, mom, or doula to heat up.