{"product_id":"fourth-trimester-recovery-system™","title":"Fourth Trimester Recovery System™","description":"\u003cp\u003e\u003cspan\u003e14-Day Intensive Postpartum Nourishment Program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA complete 14-day postpartum nourishment experience designed to support recovery, replenishment, and restoration after birth.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e42 days of postpartum nourishment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003erecovery rituals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003etraditional healing foods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efunctional postpartum nutrition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAyurvedic postpartum support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHealing guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eRecovery checklist\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePostpartum Vitamins Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePostpartum Recommendations \u0026amp; Products\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEvery day includes breakfast, lunch, dinner, broth, tonic, snacks, and recovery support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYour postpartum plan comes with 2 weeks of organic, gluten, casein, soy, and lactose-free items. In postpartum, it’s essential to eat high protein items every 3-4 hours to avoid nutrient depletion and glucose drops, and to encourage faster healing and recovery. Our postpartum recovery system is designed to do this while also sparking your metabolism to help you digest, eliminate excess waste, and drain your lymphatic system.\u003c\/p\u003e\n\u003cp\u003ePlease note: When you choose your broth, if you choose vegan, you will only receive all the soups in the Vegan Soups Bundle (plant-based soups). If you choose beef bone marrow broth, you will only receive all the soups in the Strengthening Soups Bundle (meat-based soups).\u003c\/p\u003e\n\u003cp\u003e+ 14 Beautiful Bones Broths (choose from organic beef bone marrow broth or vegan plant-based broth plus collagen peptides)\u003c\/p\u003e\n\u003cp\u003e+ 14 Keto Breakfast Porridges (2 weeks of breakfasts)\u003c\/p\u003e\n\u003cp\u003e+ 14 High-Protein Puddings (2 weeks of snacks to encourage softer bowel movements and eliminate constipation)\u003c\/p\u003e\n\u003cp\u003e+ 14 Healing Tonics to fortify your healing process\u003c\/p\u003e\n\u003cp\u003e+ 14 High Protein Postpartum Soups to gain strength, vitality, and proper nutrition (2 weeks of lunches\/dinners - choose from Meat OR Vegan soups)*\u003c\/p\u003e\n\u003cp\u003e+ 14 Kitcharis for gut healing and rid inflammation (2 weeks of dinners\/lunches)*\u003c\/p\u003e\n\u003cp\u003e+ \u003ca href=\"https:\/\/nourishmealdelivery.com\/product\/ayurvedic-postpartum-ritual-bundle\/\"\u003eAyurvedic Detox Ritual Bundle\u003c\/a\u003e - to cleanse and balance hormones (2 weeks of 42 detox teas)\u003c\/p\u003e\n\u003cp\u003e+ 42 Functional Snacks (only the best superfoods)\u003c\/p\u003e\n\u003cp\u003e+ Mending Mama Tea Pouch for remineralizing the body\u003c\/p\u003e\n\u003cp\u003e* Some people like to have the kitcharis for lunch and the soups for dinner, and some like to have the soups for lunch and kitcharis for dinner. You can also alternate!\u003c\/p\u003e\n\u003ch3\u003eYour 2-Week Fourth Trimester Recovery System™\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning Ritual:\u003c\/strong\u003e Start your day with morning Dashmool Kadha on an empty stomach at least 20 minutes prior to breakfast.\u003c\/li\u003e\n\u003cli\u003e1 Keto Porridge for breakfast** along with a Mending Mama Tea\u003c\/li\u003e\n\u003cli\u003e1 Beautiful Bones Broth for a mid-day hydration \u003c\/li\u003e\n\u003cli\u003e1-3 Superfood Snacks like Ayurvedic date balls or functional brownies (great for late-night nursing sessions too)\u003c\/li\u003e\n\u003cli\u003e1 Ayurvedic Kitchari for lunch**\u003c\/li\u003e\n\u003cli\u003e1 Healing Tonic in the early afternoon\u003c\/li\u003e\n\u003cli\u003e1 High-Protein Pudding** in the late afternoon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening Ritual:\u003c\/strong\u003e Wind down your day with our CCF Kadha at dinnertime, ideal to aid digestion and detoxification, and calm both the mind and body.\u003c\/li\u003e\n\u003cli\u003e1 Soup for dinner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNight Ritual:\u003c\/strong\u003e End your day with another Dashmool Kadha 1 hour after dinner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e** These come concentrated! Add 1-3 Tablespoons of the included coconut milk powder + 1\/4 - 1\/2 cup hot water and stir to desired consistency.\u003c\/p\u003e\n\u003cul class=\"starList\"\u003e\n\u003cli class=\"star starRow\"\u003eLocal, farm-sourced organic \u0026amp; pasture-raised ingredients\u003c\/li\u003e\n\u003cli class=\"star starRow\"\u003eAyurvedic adaptogenic herbs\u003c\/li\u003e\n\u003cli class=\"star starRow\"\u003eIngredients cleaned with electrolyzed ionized water \u0026amp; hypochlorous acid\u003c\/li\u003e\n\u003cli class=\"star starRow\"\u003ePrepared with remineralized alkaline hydrogen water\u003c\/li\u003e\n\u003cli class=\"star starRow\"\u003eHigh protein collagen peptides\u003c\/li\u003e\n\u003cli class=\"star starRow\"\u003eBPI® certified compostable containers\u003c\/li\u003e\n\u003cli class=\"star starRow\"\u003eNo sweeteners or sugars (just date)\u003c\/li\u003e\n\u003cli class=\"star starRow\"\u003eGluten-free and lectin-free\u003c\/li\u003e\n\u003cli class=\"star starRow\"\u003eNo corn, soy, or seed oils\u003c\/li\u003e\n\u003cli class=\"star starRow\"\u003eNo inflammatory, mineral-stripping oats\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nourish Meal Delivery","offers":[{"title":"Organic Vegan Marine + Collagen Peptides","offer_id":47700179812605,"sku":null,"price":3175.0,"currency_code":"USD","in_stock":true},{"title":"Organic Beef Marrow","offer_id":47701176156413,"sku":null,"price":3175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/6704\/2813\/files\/IMG_0887.jpg?v=1781680940","url":"https:\/\/nourishmealdelivery.com\/products\/fourth-trimester-recovery-system%e2%84%a2","provider":"Nourish Meal Delivery","version":"1.0","type":"link"}