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Home / Healthy for you and the baby

Healthy for you and the baby


Incredibly delicious meals and snacks that are healthy for you, the baby, lactation, and your digestive system!

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Thank you, Ashley! 💓✨nourishmealdelivery.co Thank you, Ashley! 💓✨nourishmealdelivery.com📦🇺🇸✨#pregnancy #postpartumNutrition #expecting #newMother #motherhood #postpartumMealDelivery #postpartumMeals #mealTrain #losAngeles #nourishTheMother #postpartumFoods #postnatal #postpartumHealth #momSnacks #pregnancyMeals #healthyMom #fitMom #lactationMeals #nourished #nourishMom #bestPregnancy #bestPostpartum #pregnancyFood #postpartumFood #organicPregnancy #organicPostpartum #organic #glutenFree #pregnancyHealth
A special delivery for a mom waiting for her speci A special delivery for a mom waiting for her special delivery 💖🤰Nourish Meal Delivery offers meals for pregnancy too. Expecting mothers need to aim for 75 grams of protein in the 2nd trimester and 100 grams in the third trimester. Our high-protein meals and snacks are organic, no sugar, gluten & seed oil-free with collagen peptides and Ayurvedic adaptogens safe for pregnancy, postpartum, and breastfeeding. Are you and your baby getting what you need from your diet? DM if you need help! 💐 ✨nourishmealdelivery.com📦🇺🇸✨#pregnancy #postpartumNutrition #expecting #newMother #motherhood #postpartumMealDelivery #postpartumMeals #mealTrain #losAngeles #nourishTheMother #postpartumFoods #postnatal #postpartumHealth #momSnacks #pregnancyMeals #healthyMom #fitMom #lactationMeals #nourished #nourishMom #bestPregnancy #bestPostpartum #pregnancyFood #postpartumFood #organicPregnancy #organicPostpartum #organic #glutenFree #pregnancyHealth
Healthy prepared food on subscription when you don Healthy prepared food on subscription when you don’t have time during pregnancy and postpartum! Nourish Meal Delivery is the exclusive provider of organic, gluten-free, oat-free, seed-oil free, lectin-free, and sugar-free meals designed for both pregnancy & postpartum by a lactation consultant. We use Ayurvedic adaptogens, electrolyzed, ionized water for ingredient cleaning, plus remineralized alkaline hydrogen water in recipes. Meals are eco-shipped in certified biodegradable, compostable containers. We joyfully support expecting and new mothers nationwide. Discover how our meals can support your journey. ✨nourishmealdelivery.com📦🇺🇸✨#pregnancy #postpartumNutrition #expecting #newMother #motherhood #postpartumMealDelivery #postpartumMeals #mealTrain #losAngeles #nourishTheMother #postpartumFoods #postnatal #postpartumHealth #momSnacks #pregnancyMeals #healthyMom #fitMom #lactationMeals #nourished #nourishMom #bestPregnancy #bestPostpartum #pregnancyFood #postpartumFood #organicPregnancy #organicPostpartum #organic #glutenFree #pregnancyHealth
✨nourishmealdelivery.com✨🇺🇸📦#Ayurve ✨nourishmealdelivery.com✨🇺🇸📦#Ayurveda #ayurvedicChef #postpartum #nutrition #postnatalSupport #newMom #motherhood #allergyFree #4thTrimester #fourthTrimester #lactation #lactationSupport #organic #nourishTheMother #postpartumMealDelivery #glutenfree #dairyfree #milkProduction #newMother #ayurvedicPostpartum #postpartumMeals #postpartumNutrition #postpartumFood #postpartumDiet #postpartumRecovery #postpartumHealth #breastfeeding #pregnancy #pregnancyMeals #pregnant
🤍 For pregnant mothers ordering pregnancy meals 🤍 For pregnant mothers ordering pregnancy meals: if you live in the Greater LA area, you’ll receive your meal bundle by courier. Out of state orders arrive Tuesdays-Fridays. Please specify any building/gate codes, etc. in the Notes section when placing an order. You can either customize a box or select from a preset meal bundle. Customized boxes can have up to 14 items. Preset meal bundles are discounted with our most popular items.🤍 For pregnant mothers ordering for postpartum meals ahead of time: pick a delivery date around 35 weeks in the event your beautiful baby debuts early. This way you have food in your freezer you can thaw and start drinking and snacking on during your early laboring at home. After birthing, your body prioritizes healing and lactation over metabolism and digestion, so doing this will make for easier digestion and elimination to reduce straining and an easier first bowel movement.🤍 Our foods are thicker and condensed, so simply add 2-3 Tablespoons of the included organic coconut milk powder to your Kitchari or New Mama Dahl or any porridge or pudding along with 1/4 cup extra hot water. You may also add bone broth to soups when warming up your meals. This will make them more filling! Add to your desired consistency. Some people like a more chunky porridge and some, especially if the first week of postpartum, want to thin it out.🤍 Adding in a tiny bit more grass-fed ghee or coconut oil also is delicious! The more liquid you add, the more sea salt or date/maple syrup you may want to sprinkle in as well (depending if the dish is savory or sweet).🤍 Make it fun with toppings! While many of our dishes come with their own seeds and dried, soaked berries or coconut flakes, you can always layer on fresh fruit or avocado or coconut cream. Remember to avoid dry and crunchy the first 42 days!🤍 Plan for grabbing 1-2 days worth of meals from the freezer and thawing overnight in the fridge. That way your partner, family member, or doula can easily take your items from the fridge, pop them on the stove, and quickly reheat. So easy!✨Order now at nourishmealdelivery.com🇺🇸📦✨
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