In postpartum, it’s essential to eat high protein items every 3-4 hours to avoid nutrient depletion, glucose drops, and to encourage optimal healing.
Our postpartum recovery system is designed to spark your metabolism to help you digest, eliminate excess waste, and drain your lymphatic system. — Chef Camí, IBCLC & Functional Nutritionist
Every day includes breakfast, lunch, dinner, broth, tonic, snacks, and recovery support.
14 days of postpartum nourishment
Recovery rituals
Traditional healing foods
Functional postpartum nutrition
Ayurvedic postpartum support
Healing guide
Recovery checklist
Postpartum Vitamins Guide
Postpartum Recommendations & Products
Your postpartum plan comes with 2 weeks of organic, gluten, casein, soy, and lactose-free items.
High protein, no lectins, no sugar, no inflammatory oats — encourage softer bowel movements and boost collagen
14 disguised as dessert
High-Protein Porridges
Breakfasts or snacks only sweetened with dates to help eliminate constipation
14 days worth
Beautiful Bones Broth
Choose from organic beef bone marrow broth or vegan plant-based broth plus collagen peptides
14 morning & nightly
Ayurvedic Detox Ritual Kit
Cleanse and balance hormones with 42 functional detox teas
4 flavors
14 Ayurvedic Kitchari
Gut healing and rid inflammation
(2 weeks of lunches)
5 flavors
14 Functional Soups
High protein recovery soups to gain strength, vitality, and proper nutrition (2 weeks of dinners) Choose from plant-based vegan soups or meat-based soups
No-caffeine Ayurvedic tonics
14 Healing Tonics
Ayurvedic elixirs to help ignite your digestive fire (agni) and rid bloating and stagnant metabolic waste (ama)
9 flavors of functional snacks
42 Superfood Snacks
9 varieties made with the best superfoods and Ayurvedic adaptogens ranging from date balls to functional lavender brownies.
1 Month’s worth
Mending Mama Tea
Crafted with nourishing herbs traditionally used during the postpartum period, this daily tea remineralizes the body while supporting toning of the uterus and healthy hair growth
Always organic & gluten-free
What Your 14-Days of Intensive Postpartum Nourishment Looks Like:
Morning Ritual: Start your day with morning Dashmool Kadha on an empty stomach at least 20 minutes prior to breakfast.
1 High Protein Porridge or Pudding for breakfast** along with a Mending Mama Tea
1 Beautiful Bones Broth for a mid-day hydration
1-3 Superfood Snacks like Ayurvedic date balls or functional brownies (also great for late-night nursing sessions)
1 Ayurvedic Kitchari for lunch**
1 Healing Tonic in the early afternoon
Evening Ritual: Wind down your day with our CCF Kadha at dinnertime, ideal to aid digestion and detoxification, and calm both the mind and body.
1 Soup for dinner
Night Ritual: End your day with another Dashmool Kadha 1 hour after dinner.
** These come concentrated! Add 1-3 Tablespoons of the included coconut milk powder + 1/4 - 1/2 cup hot water and stir to desired consistency.
What’s included:
Everything you need for faster healing in postpartum
+ 14 Beautiful Bones Broths (choose from organic beef bone marrow broth or vegan plant-based broth plus collagen peptides)
+ 14 High Protein Porridges & Puddings (2 weeks of breakfasts to encourage softer bowel movements and eliminate constipation)
+ 14 Healing Tonics to fortify your healing process
+ 14 Kitcharis for gut healing and rid inflammation (2 weeks of lunches)*
+ 14 High Protein Postpartum Soups to gain strength, vitality, and proper nutrition (2 weeks of dinners - choose from Meat OR Vegan soups)*
+ Mending Mama Tea Pouch for remineralizing the body
* Some people like to have the kitcharis for lunch and the soups for dinner, and some like to have the soups for lunch and kitcharis for dinner. You can also alternate!
Fourth Trimester Recovery System™ offers the most comprehensive postpartum recovery meals and support for healing after birth, but if you’re looking for a smaller first step, explore our individual postpartum meals and offerings below.
