Ayurvedic kitchari, advanced nutrition
Kitchari is a longtime gut healing tradition in Ayurveda. Kitchari (also called Khichdi) is perfect for postpartum mothers to promote healing in the 4th trimester or expecting mothers wanting more nutrition. Easy to digest, gently detoxing, great for those recovery from birth or surgery but also great to eat as a detox cleanse for weight loss.
