Pregnancy Meal Plan

Support a healthy pregnancy with our organic Pregnancy Meal Plan! 

This 1-Month Pregnancy Meal Plan includes:

- our FREE Pregnancy Vitamins Requirements Guide
- 3 DIY Kitchari Kits (36 meals) that are super fast and super simple to cook from home in pregnancy, either on the stove top or Instant Pot. Easy directions are included with each of your three organic kitchari kits. These are very nutritious, DIY meals (about a month of lunches and/or dinners) made with thoughtfully selected ingredients and traditional warming spices designed for pregnancy to nourish the mother and her growing baby. Traditionally enjoyed in Ayurvedic cooking, kitchari combines nourishing ingredients and warming spices in a comforting, easy-to-prepare meal. Its ingredients can contribute fiber and other nutrients to a balanced pregnancy diet, supporting overall digestive health and regularity. Our traditional Ayurvedic-inspired kitchari is thoughtfully prepared with nourishing ingredients and warming spices to provide a comforting, easy-to-enjoy meal during pregnancy. Made with carefully selected ingredients and fiber-containing foods, it can contribute to a balanced diet that supports digestive health and regularity. Staying hydrated, eating adequate fiber, and maintaining regular physical activity can also help support healthy bowel movements throughout pregnancy.
- 42 Superfood Snacks provide peace of mind you’re reaching for healthy snacks to rejuvenate energy levels. These organic snacks are nutrient-rich, convenient, dairy-free and gluten-free snacks packed with collagen peptides.
- Nourish Mama Tea Kit to sip and restore balance during this sacred time of your life

What’s in your Organic Pregnancy Meal Plan:

• 1 DIY Kitchari Kit: Butternut Squash (12 servings)
• 1 DIY Kitchari Kit: Saffron Fennel (12 servings)
• 1 DIY Kitchari Kit: Golden Beet Asparagus (12 servings)
• Superfood Snack Bundle: 6 Little Pecan Pleasures, 2 slices Beautiful Pistachio Bread, 6 Carrot Cake Bites, 6 Seed & Fruit Balls, 6 Cardamom Dreams, 4 Lavender Lactation Brownies, 6 Raspberry Cacao Bites, and 6 Energy Bites
• Nourish Mama Tea Kit (2 Moringa Matcha Lattes, 2 Mocha Mushroom Coffees, 2 Tulsi Rose Refreshers, 2 Goji Berry Bliss, and 5 Mending Mama Teas
• Plus, our FREE Pregnancy Vitamins Requirements Guide

• Local, farm-sourced organic & pasture-raised ingredients
• Ayurvedic adaptogenic herbs
• Ingredients selected with pregnancy nutrition in mind
• Ingredients cleaned with electrolyzed ionized water & hypochlorous acid
• Prepared with remineralized alkaline hydrogen water

• Made with plant-based ingredients, collagen peptides, and thoughtfully selected spices to provide nourishing, balanced meals.

• BPI® certified compostable containers

• No sweeteners or sugars (just date)
• Gluten-free, dairy-free, and lectin-free
• No corn, soy, or seed oils
• No inflammatory, mineral-stripping oats